VELOCORELAB - LEGAL DISCLAIMER & TERMS OF USE ============================================== EFFECTIVE DATE: March 7, 2026 IMPORTANT - PLEASE READ CAREFULLY BEFORE USING THIS PLATFORM 1. GENERAL DISCLAIMER --------------------- VeloCoreLab ("the Platform") provides general baseball training information, workout programs, and recruiting resources for educational and informational purposes only. This Platform is NOT a substitute for professional medical advice, diagnosis, treatment, or professional coaching. 2. MEDICAL DISCLAIMER --------------------- CONSULT A PHYSICIAN: Before beginning any exercise program, nutritional advice, or training regimen provided on this Platform, you MUST consult with a qualified healthcare provider, especially if you: - Are under 18 years of age - Have any pre-existing medical conditions - Have a history of injuries (especially shoulder, elbow, or orthopedic injuries) - Are currently injured or experiencing pain - Are pregnant or nursing - Are taking any medications - Have cardiovascular, respiratory, or metabolic conditions INJURY RISK: Physical exercise, including baseball training, carries inherent risks of injury. VeloCoreLab and its creators assume NO responsibility for injuries sustained while following programs or advice on this Platform. STOP IF YOU EXPERIENCE PAIN: If you experience pain, dizziness, shortness of breath, or any unusual symptoms during exercise, STOP IMMEDIATELY and consult a healthcare professional. 3. NOT PROFESSIONAL MEDICAL ADVICE ---------------------------------- The creators and operators of VeloCoreLab are NOT: - Licensed physicians - Physical therapists - Certified athletic trainers - Registered dietitians - Licensed mental health professionals All content is for EDUCATIONAL PURPOSES ONLY and should not be considered professional medical, therapeutic, or diagnostic advice. 4. INJURY RECOVERY PROGRAMS --------------------------- Programs labeled "Injury Recovery" or similar are GENERAL GUIDELINES based on common rehabilitation protocols from published sources. They are NOT: - Individualized treatment plans - Replacements for professional physical therapy - Diagnostic tools - Medical treatment IF YOU ARE INJURED: Seek evaluation and treatment from a licensed healthcare provider before attempting any recovery exercises. 5. TRAINING PROGRAM DISCLAIMER ------------------------------ All workout programs are based on publicly available information from professional and collegiate baseball training sources. However: - Individual results may vary - Programs may not be suitable for all fitness levels - Proper form and technique are essential - Adult supervision is required for minors - Modifications may be necessary based on individual capabilities PARENTAL CONSENT: If you are under 18, you MUST have parental/guardian consent before using any training programs. 6. RECRUITING CALCULATOR DISCLAIMER ----------------------------------- The recruiting calculator provides ESTIMATED matches based on general collegiate baseball standards. It does NOT: - Guarantee scholarship offers - Represent official college requirements - Replace official recruiting evaluations - Constitute professional recruiting advice College requirements vary and change frequently. Always verify current requirements directly with college programs and coaches. 7. NO GUARANTEES ---------------- VeloCoreLab makes NO guarantees regarding: - Velocity increases - Performance improvements - Injury prevention - Scholarship offers - College recruitment success - Professional career opportunities Results depend on numerous factors including genetics, training history, dedication, proper technique, coaching, nutrition, rest, and individual circumstances. 8. INTELLECTUAL PROPERTY ------------------------- All content on this Platform is for personal, non-commercial use only unless otherwise specified. You may NOT: - Reproduce programs for commercial purposes - Claim authorship of content - Sell or distribute VeloCoreLab materials - Use content to create competing products/services Exercise instructions and training principles are based on publicly available information from trusted sources and standard practices in strength and conditioning. 9. THIRD-PARTY SOURCES ---------------------- Programs and information are based on research from sources including (but not limited to): - Driveline Baseball - Texas A&M University Baseball - Cape Cod Baseball League - Eric Cressey Performance - NCAA research and guidelines - American Academy of Orthopaedic Surgeons - National Strength and Conditioning Association VeloCoreLab is NOT affiliated with these organizations. All credit for original methodologies belongs to their respective creators. 10. LIMITATION OF LIABILITY --------------------------- TO THE MAXIMUM EXTENT PERMITTED BY LAW: VeloCoreLab, its creators, operators, and affiliated parties SHALL NOT BE LIABLE for any: - Injuries or death resulting from use of programs - Medical conditions arising from training - Direct, indirect, incidental, or consequential damages - Lost opportunities, scholarships, or career prospects - Damages resulting from errors or omissions in content USE AT YOUR OWN RISK: By using this Platform, you VOLUNTARILY ASSUME ALL RISKS associated with the training programs and information provided. 11. ASSUMPTION OF RISK ---------------------- By using VeloCoreLab, you ACKNOWLEDGE and AGREE that: - You understand the risks of physical exercise - You are in adequate physical condition to perform exercises - You will use proper equipment and safe training environments - You will not attempt exercises beyond your current ability - You will seek professional guidance when needed - You release VeloCoreLab from all liability for injuries 12. PRIVACY & DATA ------------------ - This Platform uses localStorage for demo purposes - No personal health information is collected or stored - See separate Privacy Policy for complete data practices - No medical records are maintained 13. AGE RESTRICTIONS -------------------- - Users under 18 MUST have parental/guardian supervision - Parents/guardians are responsible for ensuring age-appropriate training - Youth athletes should use age-appropriate programs only - Pitch count and workload guidelines MUST be followed for youth 14. EQUIPMENT SAFETY -------------------- - Use only properly maintained equipment - Ensure adequate space for exercises - Use appropriate safety equipment (when needed) - Never train alone when using heavy weights - Follow all equipment manufacturer guidelines 15. MODIFICATIONS TO DISCLAIMER ------------------------------- VeloCoreLab reserves the right to modify this disclaimer at any time. Continued use after modifications constitutes acceptance of updated terms. 16. SEVERABILITY ---------------- If any provision of this disclaimer is found invalid or unenforceable, the remaining provisions shall remain in full effect. 17. GOVERNING LAW ----------------- This disclaimer is governed by the laws of the United States and the State of New Jersey. 18. CONTACT FOR LEGAL QUESTIONS ------------------------------- For legal questions regarding this disclaimer, contact: legal@velocorelab.com BY USING THIS PLATFORM, YOU ACKNOWLEDGE THAT YOU HAVE READ, UNDERSTOOD, AND AGREE TO BE BOUND BY THIS DISCLAIMER. IF YOU DO NOT AGREE, DO NOT USE THIS PLATFORM. =========================================== SPECIFIC PROGRAM WARNINGS =========================================== WEIGHTED TRAINING PROGRAMS: - Require proper instruction in Olympic lifting techniques - Must use appropriate weights for skill level - Require spotters for certain exercises - Not suitable for beginners without coaching BODYWEIGHT PROGRAMS: - Still carry injury risk despite no equipment - Proper form is essential - Scale to your current fitness level - Stop if you experience joint pain INJURY RECOVERY PROGRAMS: ⚠️ CRITICAL WARNING ⚠️ - ONLY use under direction of healthcare provider - NOT a replacement for professional treatment - May worsen injuries if performed incorrectly - Requires medical clearance before beginning PLYOMETRIC/EXPLOSIVE EXERCISES: - High impact on joints - Require adequate strength base first - Must be performed on appropriate surfaces - Not suitable for those with joint problems =========================================== EMERGENCY PROCEDURES =========================================== IF INJURY OCCURS: 1. STOP activity immediately 2. Apply RICE (Rest, Ice, Compression, Elevation) if appropriate 3. Seek medical attention for serious injuries 4. Do NOT continue training if pain persists SIGNS TO SEEK IMMEDIATE MEDICAL ATTENTION: - Severe pain or swelling - Inability to bear weight/move joint - Visible deformity - Numbness or tingling - Loss of consciousness - Chest pain or difficulty breathing =========================================== EDUCATIONAL USE STATEMENT: This Platform aggregates and presents training information from publicly available sources for educational purposes. All original methodologies and programs belong to their respective creators. We provide attribution where possible and encourage users to seek out original sources for comprehensive training. VERSION: 1.0 LAST UPDATED: March 7, 2026