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Science-backed training programs designed to help pitchers throw harder and reduce injury risk through proper mechanics and conditioning.
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Our programs are based on training principles used by Division I collegiate baseball programs
* These programs are not affiliated with or endorsed by VeloCoreLab. We reference them as examples of programs that use similar science-based training methodologies researched by ASMI and Driveline Baseball.
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We have specific programs for ages 8-10, 11-12, 13-14, 15-16, 17-18, and collegiate/professional.
Basic equipment: resistance bands, medicine ball, and access to a weight room for older age groups.
Yes! Our programs are based on research from ASMI, Driveline Baseball, and peer-reviewed studies.
Most pitchers see measurable velocity gains within 4-6 weeks of consistent training. Full transformation typically takes 3-6 months.
Still have questions?
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Training programs tailored to your age and goals
Log your velocity gains and monitor development
Step-by-step instructions for every exercise
Continue your journey to elite performance
Active ⢠Next billing: Feb 20, 2026
Age-specific velocity development
Daily routines to stay healthy
Log workouts and velocity gains
15 minutes ⢠Beginner friendly
30 minutes ⢠Intermediate
45 minutes ⢠Advanced
Last updated: January 21, 2026
By accessing and using VeloCoreLab, you accept and agree to be bound by the terms and provision of this agreement. If you do not agree to these terms, please do not use our service.
VeloCoreLab provides online baseball pitching training programs, including but not limited to: age-specific training plans, mobility routines, strength programs, velocity development protocols, and progress tracking tools.
⢠VeloCoreLab offers a 7-day free trial period for new subscribers
⢠After the trial period, subscriptions are billed monthly at $15/month or annually at $100/year
⢠All payments are processed securely through Stripe
⢠You may cancel your subscription at any time
⢠You are responsible for maintaining the confidentiality of your account
⢠You must be at least 13 years old to use this service (or have parental consent)
⢠You agree to use the service only for lawful purposes
⢠You are responsible for consulting with medical professionals before beginning any training program
The training programs provided by VeloCoreLab are for educational purposes only. Always consult with a qualified healthcare professional before beginning any exercise program. VeloCoreLab is not liable for any injuries that may occur as a result of following our training programs.
We reserve the right to terminate or suspend access to our service immediately, without prior notice, for any reason, including breach of these Terms.
VeloCoreLab reserves the right to modify these terms at any time. We will notify users of any significant changes via email.
If you have any questions about these Terms, please contact us at [email protected]
Last updated: January 21, 2026
Personal Information:
⢠Name and email address
⢠Age group information
⢠Payment information (processed securely by Stripe)
⢠Training progress and velocity data (if you choose to log it)
Automatically Collected Information:
⢠IP address and browser type
⢠Usage data and analytics
⢠Cookies for session management
⢠To provide and maintain our service
⢠To process payments and manage subscriptions
⢠To personalize your training experience
⢠To send important updates and notifications
⢠To improve our service and develop new features
We do not sell, trade, or rent your personal information to third parties. We only share information with:
⢠Stripe: For payment processing
⢠Service Providers: Who assist in operating our platform
⢠Legal Requirements: When required by law
We implement industry-standard security measures to protect your personal information. All payment information is encrypted and processed securely through Stripe. However, no method of transmission over the Internet is 100% secure.
You have the right to:
⢠Access your personal data
⢠Request correction of inaccurate data
⢠Request deletion of your data
⢠Opt-out of marketing communications
We use cookies to enhance your experience, keep you logged in, and analyze site traffic. You can control cookie preferences through your browser settings.
Users under 13 require parental consent. We do not knowingly collect personal information from children under 13 without parental permission.
We may update this Privacy Policy from time to time. We will notify you of significant changes via email.
For any privacy-related questions, contact us at [email protected]
Last updated: January 21, 2026
VeloCoreLab offers a 7-day free trial period for all new subscribers. During this trial period, you can cancel at any time without being charged. No credit card is required to start your free trial.
You may cancel your subscription at any time through your account dashboard or by contacting customer support at [email protected]. Upon cancellation:
⢠Your access will continue until the end of your current billing period
⢠You will not be charged for subsequent billing periods
⢠No partial refunds are provided for unused portions of the billing period
Due to the digital nature of our service and immediate access to all training content, we do not offer refunds after the free trial period has ended. We encourage all users to take advantage of the 7-day free trial to evaluate our service before committing to a paid subscription.
Refunds may be considered on a case-by-case basis for:
⢠Technical issues that prevent access to the service
⢠Duplicate charges or billing errors
⢠Unauthorized charges
If you believe you qualify for a refund under the exceptions listed above, please contact us at [email protected] with:
⢠Your account email address
⢠Reason for refund request
⢠Any relevant documentation or screenshots
Refund requests will be reviewed within 5-7 business days.
If a refund is approved, it will be processed within 7-10 business days. The refund will be credited to the original payment method used for the purchase.
Annual subscriptions follow the same refund policy as monthly subscriptions. No prorated refunds are provided if you cancel mid-year. Your access will continue until the end of the annual billing period.
VeloCoreLab reserves the right to modify this refund policy at any time. Changes will be posted on this page with an updated revision date.
Questions about our refund policy? Contact us at [email protected]