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Science-backed training programs designed to help pitchers throw harder and reduce injury risk through proper mechanics and conditioning.

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Age-Specific Programs
From Little League to Pro
Science
Research-Based
ASMI & Driveline Methods
Daily
Mobility Routines
Injury Prevention Focus
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Training Methods Used By Elite Programs

Our programs are based on training principles used by Division I collegiate baseball programs

* These programs are not affiliated with or endorsed by VeloCoreLab. We reference them as examples of programs that use similar science-based training methodologies researched by ASMI and Driveline Baseball.

āŒ The Old Way (Doesn't Work)

  • āœ— Generic programs that ignore age-specific development
  • āœ— Overuse injuries from ignoring pitch counts
  • āœ— Wasting money on showcases without proper velocity
  • āœ— No clear path to college recruitment

āœ“ The VeloCoreLab Way (Works)

  • āœ“ Age-specific programs backed by ASMI & Driveline research
  • āœ“ Daily mobility routines that prevent injuries
  • āœ“ Proven velocity gains: 3-5 mph per year
  • āœ“ College match calculator + recruiting roadmap